Thank you Karen! I'm hoping yogasue also chimes in here, having met her and she also has fabulous recommendations!
I, for one, would like to learn easy poses and exercises/stretches to do for balance. Many yoga moves I have learned over the years require standing, sometimes on 1 leg. I use to be able... but.... well, no longer the case. I use a cane for balance/leg weakness (due to non-AN medical issues) and would love to learn of exercises to help counteract it... and make my legs stronger. I can do leg stretches and such from sitting/laying on the floor, but any ideas for standing exercises/stretches to help balance?
thank you, thank you for starting this!