Thank you all for your suggestions. I will take them into consideration. Being in assisted living is difficult as I have a roommate who causes nothing but trouble. I am filled with anxiety before try to go to sleep. I watch tv and try and be positive about sleeping and it all gets blown to bits as my roommate snores so loud that i am afraid she will suck the whole room in....it's a chronic problems and I have yet to come up with a plan with meds that works. They give me lunesta and ambien cr, ativan, melatonin....i frankly don't know what else so do. Tonight I have a rehearsal with my band, when i come in I am usually wired and by the time i come back she's snoring her head off..i wish!...Anyway, I will keep checking in here for ideas that might prove beneficial and of course to say hi to all of you...
Please someone somewhere come up with something.
By the way I used to write to Mark Ruffalo and i even have his letter to me in my room here...about his trials and tribulations about his AN..and now I hear his brother was shoot...what a bummer...
..of the messed up face