Author Topic: let's run! or walk! or something....  (Read 421158 times)

saralynn143

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Re: let's run! or walk! or something....
« Reply #1005 on: July 02, 2011, 09:03:05 pm »
Good for you, Allison!
MVD for hemifacial spasm 6/2/08
left side facial paresis
 12/100 facial function - 7/29/08
 46 - 11/25/08
 53 - 05/12/09
left side SSD approx. 4 weeks
 low-frequency hearing loss; 85% speech recognition 7/28/08
1.8 gram thin profile platinum eyelid weight 8/12/08
Fitted for scleral lens 5/9/13

Soundy

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Re: let's run! or walk! or something....
« Reply #1006 on: July 03, 2011, 06:33:11 am »
getting ready to take off to Bible Camp ...will be incharge of a group of junior high girls ... not my favorite age group ...I have two junior high girls of my own ...and here lately tey have been acting the stereotypical part ... boys were so much easier ...

not sure about hiking up and down mountain trails ... taking trusty walking stick with me ...
3mm AN discovered Aug 2004
Translab July 2 ,2007
3.2cm x 2.75cm x 3.3cm @ time of surgery

saralynn143

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Re: let's run! or walk! or something....
« Reply #1007 on: July 04, 2011, 04:49:06 am »
Have fun at camp, Soundy.

I got up and went to the gym for cardio and abs this morning, and followed up with 2.5 hours of yard work. I think I'm done for today.
« Last Edit: July 04, 2011, 09:24:58 am by saralynn143 »
MVD for hemifacial spasm 6/2/08
left side facial paresis
 12/100 facial function - 7/29/08
 46 - 11/25/08
 53 - 05/12/09
left side SSD approx. 4 weeks
 low-frequency hearing loss; 85% speech recognition 7/28/08
1.8 gram thin profile platinum eyelid weight 8/12/08
Fitted for scleral lens 5/9/13

skipg

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Re: let's run! or walk! or something....
« Reply #1008 on: July 04, 2011, 11:00:49 am »
Thanks everyone for the athletic posts. Really helps to motivate me, especially the outdoor posts. Planning a camping trip to the Outer Banks soon. Thank goodness for a/c in the camper. I cannot believe I used to tent camp in this weather. See what getting older does to you. It makes you wiser. Why sweat when you can relax and enjoy the cool breeze of the a/c while sitting next to the ocean. (about 100yds away). Actually the a/c is best for sleeping. Keep sharing the stories, I enjoy hearing about the places you go and the things you do. AN will not win over my life.
Skip
Self diagnosed 11/17/2010 (love the internet)
MRI 12/2010 Official diagnosis 1/3/2011 RT AN 7x6x4mm's
MRI 6/17/2011 no change still 7X6X4
MRI 7/20/2012 growth spurt to 14mm
Aug 8th consult and decided on Proton Therapy
Proton Therapy @ Hampton Proton Institute,       done on 11/20/12

leapyrtwins

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Re: let's run! or walk! or something....
« Reply #1009 on: July 04, 2011, 11:47:35 am »
I went to the gym once last week - okay, not enough, but it was something.

I also biked one evening and just came in from digging up some dirt to plant gourds, cucumbers, and zucchini.  Does gardening count?

I'm toying with the idea of making an exercise commitment.  Over a year ago I set a goal of running a 5K for my 50th birthday - in September - and then I promptly forgot about it  ::) 

I've never run a race and I'm thinking I should recommit.  Anyone know where I can get some good training tips?

Jan
Retrosig 5/31/07 Drs. Battista & Kazan (Hinsdale, Illinois)
Left AN 3.0 cm (1.5 cm @ diagnosis 6 wks prior) SSD. BAHA implant 3/4/08 (Dr. Battista) Divino 6/4/08  BP100 4/2010 BAHA 5 8/2015

I don't actually "make" trouble..just kind of attract it, fine tune it, and apply it in new and exciting ways

saralynn143

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Re: let's run! or walk! or something....
« Reply #1010 on: July 04, 2011, 12:26:42 pm »
A big welcome to skipg.

Jan, try this site: http://www.coolrunning.com/engine/2/2_3/181.shtml - it has a training program called "Couch to 5K" and lots of other info, including training tips. Also, my gym belongs to the Fitlinxx program. One of its features is the ability to log in exercise done outside the gym. Gardening is listed in the cardio activities, so yes, I would say it counts.
MVD for hemifacial spasm 6/2/08
left side facial paresis
 12/100 facial function - 7/29/08
 46 - 11/25/08
 53 - 05/12/09
left side SSD approx. 4 weeks
 low-frequency hearing loss; 85% speech recognition 7/28/08
1.8 gram thin profile platinum eyelid weight 8/12/08
Fitted for scleral lens 5/9/13

leapyrtwins

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Re: let's run! or walk! or something....
« Reply #1011 on: July 04, 2011, 05:00:47 pm »
Thanks, Saralynn.

Will check out the link  ;D

Jan
Retrosig 5/31/07 Drs. Battista & Kazan (Hinsdale, Illinois)
Left AN 3.0 cm (1.5 cm @ diagnosis 6 wks prior) SSD. BAHA implant 3/4/08 (Dr. Battista) Divino 6/4/08  BP100 4/2010 BAHA 5 8/2015

I don't actually "make" trouble..just kind of attract it, fine tune it, and apply it in new and exciting ways

saralynn143

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Re: let's run! or walk! or something....
« Reply #1012 on: July 04, 2011, 08:42:31 pm »
If you start the program now, you'll be ready by your birthday, Jan.

September bables rock, by the way.
MVD for hemifacial spasm 6/2/08
left side facial paresis
 12/100 facial function - 7/29/08
 46 - 11/25/08
 53 - 05/12/09
left side SSD approx. 4 weeks
 low-frequency hearing loss; 85% speech recognition 7/28/08
1.8 gram thin profile platinum eyelid weight 8/12/08
Fitted for scleral lens 5/9/13

Mei Mei

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Re: let's run! or walk! or something....
« Reply #1013 on: July 05, 2011, 07:04:36 am »
Yes, I have one.   She is 33 now and born on  Sept 17th, 1977
1 cm Tumor RetrosigmoidSurgery on Jan 12 at Johns Hopkins
Drs. Niparko and Tamargo
35dB loss pre surgery and now SSD
Post surgical Headaches and Tinnitus
Dr Ducic Georgetown Excision Surgery May 2011
Dr. Schwartz GW  Titanium Mesh  March 2012
Drs Kalhorn/Baker, Georgetown Removal of Titanium Mesh

saralynn143

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Re: let's run! or walk! or something....
« Reply #1014 on: July 05, 2011, 07:39:13 am »
Woohoo - I hit the platinum level on FitLinxx today.
MVD for hemifacial spasm 6/2/08
left side facial paresis
 12/100 facial function - 7/29/08
 46 - 11/25/08
 53 - 05/12/09
left side SSD approx. 4 weeks
 low-frequency hearing loss; 85% speech recognition 7/28/08
1.8 gram thin profile platinum eyelid weight 8/12/08
Fitted for scleral lens 5/9/13

Kaybo

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Re: let's run! or walk! or something....
« Reply #1015 on: July 05, 2011, 07:45:15 am »
What is FitLinxx??
Translab 12/95@Houston Methodist(Baylor College of Medicine)for "HUGE" tumor-no size specified
25 yrs then-14 hour surgery-stroke
12/7 Graft 1/97
Gold Weight x 5
SSD
Facial Paralysis-R(no movement or feelings in face,mouth,eye)
T3-3/08
Great life!

saralynn143

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Re: let's run! or walk! or something....
« Reply #1016 on: July 05, 2011, 08:15:24 am »
FitLinxx is an activity tracking and motivation system that our YMCA belongs to. It keeps track of cardio and weightlifting activity. Users earn 5 points for each cardio minute, and ten points plus one point for every 100 pounds lifted on each weight machine. You can also go online to enter activity done outside the gym and it will credit the points per minute and calculate calories burned based on body weight and intensity level.

At my YMCA, there are four levels (bronze, silver, gold and platinum) based on accumulated points. They award a free tee shirt for achieving each level. FitLinxx can be a great motivator, but sometimes it can backfire. For instance, if a machine's connection is down sometimes people will skip it because the points don't get counted. (My philosophy is that my body gives me credit even if FitLinxx doesn't.)

There is a kiosk at the gym to sign in and out - when I reached platinum today there was a big fireworks display and a congratulations ribbon on the screen. I tried to get a photo on my phone to post here but it didn't turn out.
MVD for hemifacial spasm 6/2/08
left side facial paresis
 12/100 facial function - 7/29/08
 46 - 11/25/08
 53 - 05/12/09
left side SSD approx. 4 weeks
 low-frequency hearing loss; 85% speech recognition 7/28/08
1.8 gram thin profile platinum eyelid weight 8/12/08
Fitted for scleral lens 5/9/13

Kaybo

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Re: let's run! or walk! or something....
« Reply #1017 on: July 05, 2011, 09:31:47 am »
Snaps for you!!  What an accomplishment!  I am going to walk/run now - probably be more walking b/c I let it get too hot...may try to go again tonight too.  Need to do better about diet as we have this cruise coming up in just a few weeks now!!  YIKES!!

K   ;D
Translab 12/95@Houston Methodist(Baylor College of Medicine)for "HUGE" tumor-no size specified
25 yrs then-14 hour surgery-stroke
12/7 Graft 1/97
Gold Weight x 5
SSD
Facial Paralysis-R(no movement or feelings in face,mouth,eye)
T3-3/08
Great life!

cindyj

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Re: let's run! or walk! or something....
« Reply #1018 on: July 05, 2011, 11:33:55 am »
ugh...I just wrote a very long reply, but lost it somehow before I could hit reply :P  Got a new computer the other day , a laptop, and I'm still trying to get used to it...anyway don't have time to try to rewrite it all now, but wanted to say how good it is to see everyone continuing to do so well and letting us know about it!  Will try to get back later today to write more...

I will at least say a welcome to Skip - Welcome, Skip!

Cindy



rt side 1.5 cm - Translab on 11/07/08 Dr. Friedman & Dr. Schwartz of House Ear Institute,
feeling great!

"Life consists not in holding good cards, but in playing well those you do hold."  Josh Billings

Mei Mei

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Re: let's run! or walk! or something....
« Reply #1019 on: July 05, 2011, 04:42:27 pm »
How frustrating, Cindy.   I feel for you!   ::)
1 cm Tumor RetrosigmoidSurgery on Jan 12 at Johns Hopkins
Drs. Niparko and Tamargo
35dB loss pre surgery and now SSD
Post surgical Headaches and Tinnitus
Dr Ducic Georgetown Excision Surgery May 2011
Dr. Schwartz GW  Titanium Mesh  March 2012
Drs Kalhorn/Baker, Georgetown Removal of Titanium Mesh