Hi Iris,
Reading your post reminded me of the first few weeks after I had surgery and was dealing with facial paralysis. I don't think it is anything any of us are really prepared for.
First off, good news that the doctors say the nerve is only stretched. Did they make any predictions about how long it might take to heal? It is very hard to know how long these nerves take to get back to "normal", so don't get discouraged.
I had the same experience as you the first time I went out in the sun - it really hurts! I wear big sunglasses all the time outside because me eye is still sensitive to bright light. If you can find glasses that have some protection on the sides, this will help protect your eye from wind. I am sure you know that you need to be very diligent about keeping that eye moist. It is very likely that your ability to produce tears in that eye is affected, so you probably need drops or gel. My eye closes now, but still doesn't tear so I keep gel in it day and night. I use Refresh PM gel. It is very thick but it keeps my eye moist. One thing you may want to ask your doctor about is whether you should get an eye weight. This would help you close that eye. You can get gold or platinum weights surgically implanted, or you can use a stick-on weight called Blink-Eze. Is used the temporary weight for about 4 or 5 months and it worked great. Did the doctor say how long you needed to wear the eye cover? I never had to do that, although I did have to tape my eye shut at night.
Eating is a challenge. I found that food was constantly falling out of my mouth and I wouldn't know it because that side of my face was numb. It is kind of funny now, but didn't seem very funny then.
. The best suggestion I can make is to take very small bites, and keep your napkin handy. I would also avoid sandwiches because it is very easy to bite your lower lip when you are trying to bite the sandwich.
It is very hard not to feel self conscious about the way you look. I felt that way, too. There isn't much you can do about it, though, and you
don't want it to keep you from getting out and doing normal things.
One important thing is try NOT to force your face to move. It is very tempting to do that, but it can actually do more harm than good.
Please feel free to PM me if you have questions, ok? And, I think your English is great!!
Debbi