I started having tinnitus about two months ago, and it’s been really tough—especially when it comes to sleeping. The constant ringing or buzzing at night makes it hard to unwind and fall asleep peacefully. I’ve decided to try a few things to see if they help: first, I’ll be getting a
professional ear cleaning, just in case there’s any blockage contributing to the problem, and I’ve also started listening to white noise at night to help mask the sound a bit. If anyone’s been through this, I’d really appreciate any advice or tips you found helpful. Are there specific apps or sound machines that worked for you? Did you notice any foods, stress triggers, or habits that made it worse—or better?