Top Tips For The 'Watch & Wait' Brigade!

[Derek]

derek, you were saying somewhere else you have a specific diet you follow.  Where is the info on this if you don't mind saying?  tia!

Hi Stepphers...

My general diet is really nothing more than an awareness of healthy eating and corresponding lifestyle. Plenty of fresh fruit / vegetables and oily fish - reduce intake of red meat /  salt / sugar / saturated fats / junk food - drink plenty of water - moderate alcohol consumption - no smoking -  take regular daily exercise and a few minutes each day completely relaxing with eyes closed and feet up...and that, combined with an 8 hours undisturbed night's sleep, just about does it for me!

Our good 'Brigade' friend Mickey also favours taking vitamin supplements and I am sure he will advise of his personal preferences.

Best regards

Derek
 

[Stepphers]

Derek!  Thank you!  I am so happy for you!

[Mickey]

I`m writing this down on our W+W forum but I`m sure it may be able to help all those with an AN treated or not in the future especially those with NF2`s.  Anyhow, I went to a great NYC meeting (6-8-13) with Dr. Roland from NYU giving his presentation. He went over alot and what amazed my most was him and NYU seeming to be on the forfront of working with technology to help AN`s with medicines. The 3 medicnes primarily in trails now were Bevacuzumab, Lapatinib,+Avistan. All I want to do is put this out there for everyones research keeping on top of our AN future. You can t thank Dr. Roland + crew for working so hard..... Best wishes, Mickey

[LisaM]

Thanks Mickey!

And don't forget Honopure (pure honokiol extract)... you don't need a prescription.  Here's link to a paper that discusses honokiol and ANs (aka Vestibular Schwanommas VS):

http://www.ncbi.nlm.nih.gov/pubmed/22057812

Excerpt:

CONCLUSIONS:

Honokiol, a low molecular weight natural product, inhibits cell proliferation and promotes apoptosis in schwannoma cells by targeting the ERK pathway. Our data suggest that honokiol can be evaluated as a chemotherapeutic agent for VS.

Sending you all shrinking vibes!

[Nannybee]

Thanks Mickey. I was offered to be a part of the Avastin trial, but after researching the horrible side effects, decided to go with radio surgery for the AN and conventional craniotomy for one of the meningiomas. (The others will stay put for now) Perhaps for those with NF2 who have more tumors, the risk/benefit ratio would be more acceptable. I am grateful for the research and those who are willing to take part in the clinical trials, and for you sharing the information!

[Mickey]

TY Lisa and Nannybee.... Honokiol! Everyone out there remember this one... Read the research that Lisa put out there.. I also have been using pine bark extract from Europe which got some good reports??? I`ll be taken my now 2 year mri soon. Feel good + got my fingers crossed.  Best Wishes, Mickey

[Sheryl]

Lisa - great abstract - thanks for posting.  Are you taking Honopure.  Your shrinkage is impressive.
Sheryl

[LisaM]

Hey Cheryl! Yes I'm taking honopure.  Started taking it in January 2012 taking 2 capsules (with food very important).  Now I take 3 each night before bed.  Next MRI is in November.  I think the daily meditation with mantra is a big help too.  And... I have made it a point to reduce/avoid stress.  Stress is still around but I'm dealing with it differently.  I've been watching Gabor Mate on youtube.  He talks about stress and its impact on our health.  Here's a link to one of his talks: http://www.youtube.com/watch?v=Qf92l7FPyKo  He is an amazing speaker.  I just love what he has to say!

[Mickey]

Hey Lisa! Just ordered another 120 bottle of honopure!  Cost alot but as they say you get what you pay for... Mickey

[LisaM]

Yes... honopure is pricey, but if you buy it by the case it gets a bit cheaper.  Hopefully in time the price will come down as honokiol extract becomes more available. 

I do think honopure is helping but the other things that Derek is doing, that started this thread; drinking plenty of water, eating a healthful diet, taking a rest/mediating each day, singing (or meditating with mantra) and regular exercise are working too.  Being happy, having people that you love in your life, doing things that you enjoy and keeping stress manageable, all these things are very important to those of us in the wait and watch brigade.

I am so thankful to have found this thread.  It gave me the courage to try waiting and watching.  And I'm still waitin and watchin!

[Mickey]

Well its that time again! Scheduled a MRI for Wed Jun 26. Its almost 2 years now and I`m trying something a little different. Its a stand up MRI (actually sit down) lol. No contrast... I`m trying to make it easy on myself. I`m feeling very good, and if there is nothing too much out of the ordinary I`ll do the same again in 2 years. Thinking positive and saying my prayers, Best wishes, Mickey (6 yrs W+W)

[Jim Scott]

Mickey ~

Best of luck on Wednesday! 

Jim

[Derek]

Best wishes for another positive result for you on Wednesday Mickey...you deserve it! 

Regards

Derek

[LisaM]

Best wishes for good news on Wednesday!  And... for trying something different!

[Mickey]

Thanks for your well wishes! I went for my MRI in the new stand up, sit down MRI machine.  Took about 35 minutes in a seated position with a open head frame adjusted to my head while watching the Yankee game on TV... lol. +no dye! Although it did make those crazy noises while your must sit still, a pleasant suprise! Well next I`ll call for my results next week and hope the pictures will come back clear enough and stable for my doctor... Feeling good and got my fingers crossed, Best wishes, Mickey