Yesterday, I sent Dr. Lunsford and his PA, Lana, the history of all my activity, flights, dental work since the GK.
Dr. Lunsford said I need to slow down and it should improve.
Had appt to work out last night, all day no spasms, then had two really strong ones yesterday while working out with my trainer during uphill walk and again when heart rate was recovering. She actually timed it, which I had not done before and from start to complete finish lasted about 1m/15 sec. We finished workout at very low level. I cancelled for tonight as going to try to heed Dr.s advise.
Had a long talk today w/Lana as Dr. L is at a conference. She said I really need to give myself time, try to slow down my pace and they believe it will pass. Also, that I had not given Valium long enough time, I could increase dose by 2 more mg per day (which I did since working from home today, was really loopy).
After our Mexico vacation and next business trip week of 5/13 I will hold off on travel for as long as I can. She also recommended herbal tea with mint or thyme, which I will try.
No spasms today.
Will post another update after we return on the 9th.
For everyone reading this that's thinking of having CK or GK, I have no regrets, this is just a bump in the road.