Read this today and thought I would share: https://www.thebrighterside.news/post/these-four-foods-can-lower-your-risk-of-tinnitus-study-finds/

Love this holistic approach! I think our eating habits and fitness have a huge influence on our health in general. That’s why I try to order my food from paleovalley — they really focus on quality ingredients and clean nutrition, which makes a difference. It’s not just about looking good, but feeling balanced and energized throughout the day. Plus, supporting brands that are transparent about their sourcing and values always feels like a win. I’ve noticed I feel better when I fuel my body with real, nutrient-dense food.

Are you still doing it? Mind-body medicine has always been fascinating to me too. That’s actually what led me to discover BetterMe — I came across their service while looking into more holistic approaches to health and fitness. Here's a link I found with some reviews https://better-me-fitness.pissedconsumer.com/review.html. I really believe that staying active, both mentally and physically, can help us avoid so many problems down the road. It’s not just about staying in shape, but also keeping stress in check and feeling balanced overall

I also wonder

I take supplements based on my understanding of what drives AN progression biologically. So I target these pathways: CXCR4, MAPK, COX2, VEGF, PAK1/AKT/mTOR, The NLRP3 inflammasome (involved in hearing damage). After watching a recent video in the Webinar library I am also now aware of TAMs and reading up on that. I choose supps after googling the way they inhibit these pathways and VS. I do short courses of helpful supplements that include: berberine, melatonin, fisetin, D3K2, sulforapane, CBD/CBN, curcumin, astaxanthin, palmitoylethanomide, fucoidan, magnesium, taurine, blueberry extract, SPM resolvins etc. I would like to add that diet is important  as is keeping stress down and prioritising sleep, light exercise, keeping weight and blood sugar and lipids under control. Supplements have their place but fillers eg can be bad for the gut so I am very careful to choose well researched brands and not take too many supplements at a time. Just as important as the brain is taking care of liver, kidneys, heart, gut, lymphatic (and glymphatic) systems.