Today is my 6 year ANniversary for my GK treatment. WOW!
I continue to be amazed at how many times this thread has been viewed.
Just checking in with the AN community to celebrate this milestone. I continue to be well, and my Mantra is I Am Healthy and Fit; 64 is the new 24!
I have lost over 90 lbs in the last two years and my fitness level is beyond anything I ever did when I was 24. I work full time, travel 2-4 times a month, strength and cardio train almost every day.
I asked my personal trainer some time ago if my AN had any impact on how we trained and how he made nutrition recommendations for me and he said (konversionfit.com):
“I can’t say anything has impacted any of your journey with me. I think the recommendations that are given can be used for everyone:
1. Exercise to the best of your ability
2. Eat mostly whole foods
3. Focus on energy, mood, sleep, digestion
4. Get better over time (stronger, more athletic, more aesthetic)
5. Stay in your own lane (don’t compare)
6. Anyone with any dysfunction, disability, regardless of gender, age, etc. can get better”
I shared this day with the ANA milestones, so you can see what I looked like undergoing my GK procedure and today. That's why my new normal is so much better!
Wishing everyone good health!