Thank you for this reply. I took a class on Mindfulness in 2018. It wasn't bad, I learned a few things, but even the instructor said his class could not really help with tinnitus. The class was mostly for people trying to get off Opiates. I took them for 18 months after the dental injury that caused me to seek a nerve block which caused the tinnitus again after 6 years when a quack dentist extracted tooth #5 in 2014 and did horrific damage to the area above the tooth, the gum line and tinnitus resulted but went away.. But I never had a problem coming off those nasty opiates. The tinnitus just persists. I can usually get to sleep but I wake up at 4 a.m. with this screeching in my right ear, so depressing. Thank-you for this reply.