ANA Discussion Forum

Post-Treatment => Headaches => Topic started by: engel21 on April 30, 2013, 10:37:43 am

Title: Mental hygiene
Post by: engel21 on April 30, 2013, 10:37:43 am

I have tried several relaxation techniques and visualisations but nothing worked as efficiently as some audio meditations and mental reprogramming programs. I had severe headaches and panick attacks twice a week in the last year and felt like a mental case. My therapist introduced me to this brainsync technology http://www.brainsynctechnology.com/product-category/audio-meditation-albums/ Now i can enjoy quality time with my children and I cherish each and every moment. PEACE  :D

Title: Re: Mental hygiene
Post by: Gloria Nailor on April 28, 2014, 07:07:48 pm

I am suffering from daily headaches and migraines 10 months post GK, thanks for posting this!