ANA Discussion Forum
Post-Treatment => Headaches => Topic started by: AMD on April 22, 2009, 07:48:21 pm
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Wanted to throw this one out there to see what you guys thought.
I am lucky that I don't get headaches all that much, but when I do, they are almost always on the weekends. I wake up with them. Perhaps it is because I am sleeping in longer those days???? Anybody experienced this?
Curious,
Amy
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Later getting your coffee (caffiene) fix? I know sometimes when I sleep in I get behind on my caffiene. This hasn't been a problem since surgery since I'm down to 2 cups a day :)
Ernie
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Although I rarely have a headache now, for years I struggled with migraine-type headaches. I, as well, found they were much more frequent on week-ends. For me, the answer in reducing them was to try to always go to bed and get up at the same time 7 days a week. It seems when I was teaching, I would relax on Friday and Saturday nights, stay up later, sleep later the following mornings, and wake up with a headache.
Of course the caffeine thing probably also entered into the mix .....
Hope your headaches soon resolve.
Clarice
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I think some tension-type headaches are associated with 'downtime.' Everything is okay while you are stressed out as usual during the week, but as soon as you relax a little, they hit! It might be worth asking your doctor about. When I had my headache work-up, they asked if I had ever experienced this. Hope you find an answer! Karen
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Thanks everybody. Yes, it may well be a mixture of all things here. I am not a coffee drinker, but that doesn't mean my ritualistic eating habits :) are not thrown off. I may try getting to bed earlier and waking up earlier too. Last weekend I lucked out with no headaches. I hope this weekend will be the same. My new job involves staring at computers almost the whole shift too, which I was thinking maybe neck/eye strain catching up with me too.
Thanks again for everyone's thoughts!!
-Amy
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Amy:
My headaches tend to occur in the morning. I have noticed that when I sleep longer my neck is stiff or aching more often. Sometimes, this stiffness does produce a headache. However, waking up at the same time every day doesn't guarantee that I will not get a headache. I do think you are on to something.
Syl
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If you take daily medication and you are sleeping longer on the week-end, maybe your medication has more time to wear off before you wake up? I used to drink a lot of water before I went to bed knowing that I would wake up in the middle of the night to use the bathroom. (I used water as an alarm clock.) I would take something (anti-inflammatory) with a little food in the middle of the night. I wouldn't be as likely to have that dreaded morning headache.
I would also get up in stages to avoid head pain. I know now that it was the blood rushing past the artery that gets a little more engorged with your head down most of the night. The increased volume of blood irritates the nerve resulting in pain and a stiff neck. Maybe sleeping longer on the week-end adds to this?
This is an example of how this level and frequency of pain controls almost everything you do!
Janet
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Later getting your coffee (caffiene) fix? I know sometimes when I sleep in I get behind on my caffiene. This hasn't been a problem since surgery since I'm down to 2 cups a day :)
Ernie
When I was a coffee drinker that's exactly what used to happen to me. I used to experience some severe withdrawal symptoms at times because I used to drink 6-7 cups a day during the week but only 1-2 cups a day on weekends. usually I would fine on Saturday, but by Sunday sometimes I felt sluggish, had a headache, and felt generally bad.
I almost never drink coffee now, but occasionally I do have a cup. When I have a single cup I sometimes feel a little lousy either the next day or day after that. Perhaps even a single cup has a withdrawal impact.
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wow, well, i'll certainly give it a shot. the best thing is - that treatment is free and no side effects!!! :) I have been very lucky these last several weekends, and maybe it is because I am not thinking about them as much!! ok, now that I am thinking about not thinking about them, i better go back to not thinking about it :):):)