ANA Discussion Forum

AN Community => AN Community => Topic started by: goinbatty on August 06, 2010, 01:47:35 pm

Title: Ten Pillars of Brain Wellness
Post by: goinbatty on August 06, 2010, 01:47:35 pm

http://journals.lww.com/neurologynow/Fulltext/2010/07040/Resource_Central.16.aspx

Just had to share this article.  It's about aging which of course we all do....at some point.  Just kidding!  Hope you enjoy. 
Sandra

Title: Re: Ten Pillars of Brain Wellness
Post by: Jim Scott on August 06, 2010, 02:07:17 pm

Sandra ~

Thanks for the link to that list of actions which can help us retain our cognitive functions at a high level.  I try to do almost everything on the list and find that my cognitive functions are just fine pretty good, well, O.K., they're passable.  ;)

Jim

Title: Re: Ten Pillars of Brain Wellness
Post by: free2be on August 06, 2010, 05:21:49 pm

MANAGE STRESS!!! Oh, my, not that! WHAT stress? I don't have any stress; I can't handle stress so I can't have any!

Well...I can do 7-8 out of the ten. Will I get by with those or will the stress part get me? Hum...