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Dealing with sleep issues

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Palace:
 :(

I don't get sleep anymore and I'm getting rather tired.  I try so many things.  If I were younger, I think I would enter a "sleep clinic" at this point.  I'm sure the AN doesn't help me with sleep.  I'm hoping the ENT doctor will help me with this maybe soliving breathing problems at night due to allergies, I think.  (and AN doesn't help)  I will let you all know if I learn anything different on sleeping.  It is past three in the morning now; off to bed.



GOOD NIGHT AND GOOD MORNING FOR SURE.......



PALACE

Lorenzo:
HI Palace,

I have a slight different problem. I sleep ok, even if some nights are better than others. I get my 7 or 8 hours sleep. But, I find that now I sleep at different times than before CK. I used to be regular 22.00 to 7.00. Now I can go to bed at anything between 19.00 and 22.00, mostly around 20.00. Hate it, makes socialising in the venings impossible. I mean, I HAVE to go to bed, no choice in the matter, I just fall asleep, no matter where I am or what I'm sitting on. Then of course I wake up at silly times, anything between 4 and 5.30. Staying in bed longer doesn't seem to help, going to bed later seems to make things worse. If I force myself to stay up later (like the last three days) I get up slightly later, but suffer for days afterwards. Fatigue, irritability, headchaes... Basically, sleeping is NOT a happy thing these days. At all.

One advantage of getting up early is the silence, no noises, no phones, nothing. PErfect. Plus, I can chat with friends across the atlantic, which is great!

MAybe I should try Valerian and see if I sleep longer.

Ciao, Lorenzo

Battyp:
I was told my sleeping problems are due to adult onset add since my surgery.  Still waiting to see the doctor on a follow up appt to get some help.  I can't seem to shut my mind off when I go to bed even though I'm exhausted.  So I go to bed tired and wake up tired, doesn't seem to matter how long I try to sleep I'm always tired!

Brendalu:
Lorenzo,
I have the same problem you have!  I go to sleep at crazy times and wake up at crazier times.  I also take at least an hour and a half nap every afternoon.  I was never like this before.  I have tried all of the sleep aids and I had nightmares, sleepwalking and talking, and was awake every hour.  I just sleep when ever or whever it hits.
Brenda

Patti UT:

--- Quote from: battyprincess on December 17, 2006, 10:41:55 am ---I was told my sleeping problems are due to adult onset add since my surgery. Still waiting to see the doctor on a follow up appt to get some help. I can't seem to shut my mind off when I go to bed even though I'm exhausted. So I go to bed tired and wake up tired, doesn't seem to matter how long I try to sleep I'm always tired!

--- End quote ---


"Adult onset"  now that's a new one. LOL  ;D Yep, guess that's what my problem is. I'm just too much of an adult, can't be spending all lmy time sleeping so might as well wake up EVERY DARNED NIGHT bteween 1&3am and listen to my head roar/ring.

Just can't help myself, seems like the adult thing to do ;D ;D ;D  LOL

Patti UT

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